let your
breath
do the work

love

breathe & release

CONNECT TO YOUR TRUE SELF

REVELATION BREATHWORK

Revelation breathwork is the missing link in your healing journey.

It is a beautiful tool rooted in spiritual psychology that bridges the gap between your overthinking mind and spirit guided intuition.

This 2 part active breathing allows you to get out of your head and into your body.

As you engage in this embodiment practice you discover the answers you were looking for.

Most importantly you realise the answers were looking for were always inside of you.

Each time you engage in revelation breathwork you peel back layers of yourself you may have been disconnected from.

It is in this work you revive, reconnect and rediscover more of you at a physical, spiritual and mental level.

Benefits of Breathwork

MIND

Reduces stress & anxiety.

Helps with clarity of thought & focus.

Reduces analysis paralysis & decision paralysis.

Allows you to tap into your creativity.

Gain inspiration & realise new ideas.

BODY

Improves quality of sleep.

Improves nervous system regulation.

Makes you feel more energised.

Improves immunity.

SPIRIT

Release stored energy and emotions from traumatic experiences.

Helps you connect to your intuition.

Reconnect to your inner child.

Gain insights, downloads and new perpsectives.

 

gROUP BREATHWORK SESSION

August 11th, 2022 - 7pm EST

SIGN UP FOR A GROUP BREATHWORK SESSION

common questions

45- 60 minutes.

All you need is a comfortable place to lay down, some good speakers (preferably) headphones, and an internet connection. Having a blanket or water close by is also preferred by many.

Choose the sessions you are are attending then add to cart. Upon checkout use the coupon code.

Coupon codes are only applicable if more than 1 session is booked.

2 sessions – BR2

4 sessions BR4

As often as you need. Breathwork helps regulate your nervous system. The more frequent it is done the greater the  benefit for you. 

This is not recommended for children. If you are considering this for your teenager consult their therapist as this brings up alot of emotional release and support may be needed afterwards.

You are in control of how “deep” you go.  If you find yourself extremely uncomfortable reducing your belly breath will reduce how “deep” you go.

This is not advised for pregnant women.

 These sessions will be done via zoom.

1:1 Breathwork sessions as well as a 4 week breahtwork and coaching program is available.

As the energy and oxygen increases in your body there will be physiological effects. All normalize during the rest period. Common effects – tingling in face, claw fingers, feeling cold or feeling hot, dry mouth.

First Time Doing Breathwork?

Check This video out

Have Questions?

Direct message Instagram: @truegrowthcaribbean

Terms & Conditions

Revelation Breathwork can result in physical and emotional release. Please take note of the contraindications of breath work. If you experience any of these, please consult your healthcare provider before you participate in this work.

  • Pregnancy
  • Cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma
  • Retinal detachment
  • Osteoporosis
  • Recent injury or surgery
  • Any conditions for which you take regular medications
  • History of panic attacks, psychosis
  • Severe mental illnesses
  • Seizure disorders
  • Family history of aneurysms
  • Coronavirus or flu-like symptoms