Breathe & Release Session Facilitated by Letina Mata.

This Breathe & Release Session is an energetic container to experience the power of actively breathing. If you struggle with overthinking, feel stuck, have difficulty with making decisions, you need to get out of your head and into your body.

What to expect –

45 minutes  Revelation Breathwork

Breathwork essentially helps regulate your nervous system, releases anxiety, helps you gain clarity and insight.

Be sure to look at this video before our session.

Connect with me on Instagram or at truegrowthcaribbean@gmail.com if you have any questions.

To learn more about breathwork see this link

PS.- Check spam folder for confirmation email if you do not see email immediately.

Price is in USD – 22/ TTD – $150