Mind

• Reduces Stress & Anxiety: Experience a calmer, more peaceful state by releasing the mental tension that holds you back.
• Enhances Clarity & Focus: Sharpen your thoughts and improve your decision-making skills, leaving confusion and mental fatigue behind.
• Overcomes Analysis Paralysis: Break free from overthinking and indecision, empowering you to take action confidently.
• Ignites Creativity: Tap into your inner creativity and unlock new ideas and solutions with a clear and focused mind.
• Inspires Epiphanies: Gain the inspiration and insight you need to make breakthroughs and realize new possibilities.

Body

• Improves Sleep Quality: Rest better and wake up feeling refreshed, as your body embraces deeper, more restorative sleep.
• Enhances Nervous System Regulation: Achieve balance in your body’s systems, supporting a more relaxed and grounded physical state.
• Boosts Energy Levels: Feel re-energized and ready to take on each day with newfound vitality.
• Increases Emotional Resilience: Build your capacity to handle challenging emotions, allowing you to process them healthily.
• Relieves Physical Tension: Release built-up stress in the body, leaving you feeling more at ease and physically relaxed.

Spirit

• Releases Stored Energy: Let go of emotional baggage and unresolved trauma, freeing your spirit to move forward with peace.
• Connects You to Intuition: Strengthen your inner voice and trust your instincts to guide you in life’s decisions.
• Reconnects with Inner Child: Heal past wounds and reconnect with the essence of who you are, allowing you to experience joy and fulfillment.
• Unlocks New Perspectives: Receive profound insights and spiritual downloads that offer clarity and direction on your life journey.

How long is each session?

Each session lasts between 45 to 60 minutes, giving you enough time to experience deep relaxation and transformation.

What do you need for a session?

All you need is a comfortable place to lie down, good speakers (or ideally headphones), and a stable internet connection. Many participants also like to have a blanket or water nearby to stay comfortable during the session.

How often should I do breathwork?

You can engage in breathwork as often as you feel comfortable. It is recommended to do it regularly to experience its full benefits, but the frequency can depend on your personal needs and goals.

Is this safe for kids?

This is not recommended for children. If you are considering breathwork for your teenager, it’s best to consult with a therapist. The practice can bring up a lot of emotional release, and additional support may be needed afterward.

Can I do this if I am pregnant?

Breathwork is not advised for pregnant women. It’s important to consult with a healthcare professional before engaging in breathwork during pregnancy.

Where will this be done?

All sessions will be conducted via Zoom, making it easy for you to join from the comfort of your own space.

Do you have 1:1 Breathwork Sessions & Coaching?

Yes, 1:1 Breathwork sessions are available, as well as a 4-week breathwork and coaching program designed to provide personalized support and guidance.

What can you expect during a breathwork session?

During breathwork, as the oxygen and energy flow through your body, you might experience various physiological effects. Common sensations include:

• Tingling in the face
• Clawing of the fingers
• Feeling cold or hot
• Dry mouth
• Curling lips
• Shaking
• Unexpected tears
• Numbness or feeling like you can’t move

These effects are normal and typically subside during the rest period after the session.

If I feel like I am going too deep during a session, can I come out?

Yes, if you feel discomfort or are going too deep, simply slow down your breathing. This will help reduce the intensity and bring you back to a more manageable state.